Therapist Insights

The therapists and scientists behind WithTherapy examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.

Blog Articles 180 Listings

two people talking about psychodynamic therapy

Essential Guide to Psychodynamic Treatment: Techniques and Benefits

Brad Brenner, Ph.D.

April 14, 2025

A woman sits on her couch at home, visibly anxious and stressed, with her hands clasped tightly in her lap. The scene captures the overwhelming feelings associated with anxiety disorders, highlighting the importance of coping mechanisms and supportive environments in mental health.

Anxiety Therapy Arlington: Effective Support You Need in VA

Keith Clemson, Ph.D.

April 11, 2025

friends enjoying each other's company demonstraiting emotional intelligence

What is Emotional Intelligence and Its Benefits?

Brad Brenner, Ph.D.

April 10, 2025

a psychotherapy office where mental health concerns are addressed

Understanding the Role of a Psychotherapist: Benefits and Insights

Brad Brenner, Ph.D.

April 9, 2025

walking alone the shore in Chicago headed to a therapy session.

Top Therapists in Chicago Area for Effective Mental Health Support

Keith Clemson, Ph.D.

April 8, 2025

A confident woman walks down a sidewalk, embodying self esteem and self confidence as she strides with purpose. Her posture and expression reflect a healthy sense of self worth, showcasing the importance of positive thinking and self acceptance in our lives.

How to Raise Self Worth: Practical Steps for Lasting Confidence

Heather Lyons, Ph.D.

April 7, 2025

a therapy office before a session begins

Finding the Right Therapy Therapist for Your Mental Health Journey

Keith Clemson, Ph.D.

April 4, 2025

a young woman learning to feel more confident because of therapy

Discover Effective Therapy in Atlanta, GA for Your Journey to Wellness

Keith Clemson, Ph.D.

April 3, 2025

a representation of a stack of reserach articles on mental health

Exploring Effective Therapies for Mental Health Support and Recovery

Brad Brenner, Ph.D.

April 2, 2025

Discover Effective Therapy Memphis TN for Your Mental Health Needs

Heather Lyons, Ph.D.

April 1, 2025

Understanding Types of CBT (Cognitive Behavioral Therapy): A Guide to Mental Health Treatment

Brad Brenner, Ph.D.

March 31, 2025

a woman feeling sad and disinterested in things she normally finds enjoyable

Effective Strategies to Treat Depression and Improve Wellbeing

Brad Brenner, Ph.D.

March 28, 2025

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