Mental Health Resources

…as anxiety and depression. Stress comes in many different forms, from work-related stress to traumatic stress. Sometimes, stress can be helpful—it can motivate you to work toward your goals or…

…Emotional distress Depression and anxiety Relationship problems, such as feeling isolated Low self-esteem Chronic stress Sleep problems, like insomnia Physical health concerns Substance abuse issues What should you do if…

It’s normal to experience stress following a traumatic event, whether it’s the coronavirus pandemic, a car accident, violent crime, or natural disaster. Traumatic stress isn’t limited to people who directly…

…of Work Stress Negative or overwhelming occupational experiences can cause significant psychological distress and ultimately lead to burnout. In general, psychological distress manifests in three forms:  Mental health disorders: Stress…

…unexplained aches, and digestive issues, due to chronic stress. If left untreated, chronic stress can lead to burnout. Interpersonal conflicts: Stress surrounding sports can strain relationships with friends, family members,…

…lead to stress and mental health issues. Conversely, mental health conditions can also create academic challenges. It’s normal to feel stressed and anxious in school from time to time. Nearly…

…other mental health problems. Life Transitions and Mental Health Life transitions are stressful for everyone, and even adjusting to positive changes can cause stress. For some people, the stress of…

…Health Day Everyone experiences stress—both on and off the job. Stress can be challenging to manage if you also have a pre-existing mental illness, such as substance use disorder, schizophrenia,…

…or depression: Feelings of disconnection and conflict with family members can lead to feelings of sadness and hopelessness. Chronic stress: You might feel fatigued or experience physical symptoms of stress…

…Psychological distress, including acute stress, feelings of vulnerability, sadness, post-traumatic stress disorder (PTSD), post-traumatic stress syndrome (PTSS), and functional impairment, are common following a traumatic event. Trauma can also exacerbate…

…a subtype of PTSD, has a separate clinical diagnosis. Acute stress disorder: Acute stress disorder is linked to the same traumatic experiences and symptoms as PTSD. However, acute stress disorder…

…health, social relationships, and careers. Stress can exacerbate existing mental health issues, such as depression and anxiety. Trauma can lead to the development of post-traumatic stress disorder (PTSD), a mental…